White Sage Smudge Sticks

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  • Regular price $18.00


Diameter: 4cm

Length: 22.5 cm

Weight: 90-100 grams 


White Sage/Smudging sticks are one of the oldest and purest methods of cleansing. Cleanse a person, group of people, or space to rid any unwanted spirits or energies. 

White Sage helps you establish a positive environment for meditation sessions and yoga practices enabling purer concentration.

Sage smudging is used by lighting the end of the bundle and letting the smoke waft into the air.

Burning sage may be a blessing for those with asthma, allergies , bronchitis and other respiratory conditions. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space. 

Benefits to Smudging:

  • Removes bacteria from the air
  • Repels insects
  • Improves intuition
  • Purifies specific objects
  • Rids negative energy & spirits 
  • Improves sleep quality
  • Improves mood and reduces stress and anxiety.
  • Can be used as Room freshener
  • Helps in one's spiritual practices and meditation.


Before burning sage, if smudging for spiritual, energetic, and negativity clearing purposes. Remove animals or people from the room.

It’s also important to leave a window open before, during, and after smudging. This allows smoke and negative energies to escape.

Inhaling the smoke during the smudging can aggravate any respiratory condition. Wait until the smoke clears before going into the room.

After smudging make sure your smudge stick is completely extinguished. You can do this by dabbing the lit end into a small bowl of ash or sand.

Check the end closely to make sure there are no more embers burning. Once it’s completely put out, store it in a safe, dry place out of the sun.